Physical activity and healthy eating are so related
each other. All
of us may know this well because healthy life is a part of life, so a good
balance between exercise and food intake is important for ourselves. Whether you're looking to lose some weight, to feel
stronger, to build your body looks damn awesome just like Victoria’s Secret
models / Calvin Klein’s models or to improve your health, there are so many
easy ways to workout at home or at the gym.
Do you workout at home or at the gym?
I had been working out & zumba dance at Global Gym & Aerobic Center for almost 2
years, I decided to not continue it because I’ve been freaking busy and it’s
really hard to manage my time, it usually takes 2 or 3 hours at the gym so I
tend to just running or doing Muaythai (Thai Boxing) nowadays. It’s cheaper
too.
I've been wondering what is your favourite kind of exercise?
You can share yours by leaving your answer on the comment box ;p
You can share yours by leaving your answer on the comment box ;p
It's
been so long since my last fitness related blog post and I must admit I missed
it way too much! Even though I don’t do fitness anymore, I still have this workout
outfit from March 2014 (lol so last year) on my laptop ;)
I
am seriously obsessed with Nike running / training shoes! I like this neon colour, I use it for boxing, running and for fashion outfit sometimes ;p Believe me, Nike LunarFly 4 is
super comfortable and lightweight, it's affordable too, around IDR 999.000. If you are about to start your gym activity, first thing you need is a good pair of training shoes that provides cushion & balance. Select one that will fit your needs and choice of workout, because wearing the wrong one can cause injuries.
When
it comes to clothes, I'm much more comfortable with cropped tops / loose
shirts but whenever I run, I always wear loose shirts and jakcet. I like wearing black leggings paired with a really short shorts.
| What I Wore : GAUDI black leggings / NIKE LUNARFLY 4 rubber shoes + training shorts / AIRWALK backpack |
Last week, I’ve shared my
healthy food menu I ate for 5 days HERE on IT'S NOT A DIET and today I’ll share another 5 healthy food
menu I received from healthy food catering @citra_leoni.
DAY 1
Brown rice + Green salad + Infused water + Black pepper beef
DAY 2
Brown Rice + Fresh fruits (papaya & watermelon) + Infused water + Sweet and sour tuna
DAY 3
Baked potatoes + Chicken sauteed broccoli + Infused water + Fresh fruit
DAY 4
Gado gado / mixed vegetables with peanut sause + Boiled potatoes + Fresh fruit + Infused water + Steamed chicken with lemon
DAY 5
Brown rice + Tuna rica rica + Green salad + Infused water
Anyway,
I wanted to share with you my playlist that’s been accompanying my running routine this past
week.
Some
of them are old songs but it gets me so well.
1.
Hey Now (Feat. Kyle) -
2.
Something New - Axwell Ingrosso
3. Everybody Fucks (Feat. Akon & David Rush) - Pitbull
4. Red Lights - Tiesto
5. Beautiful Now (Feat. Jon Bellion) - Zedd
6. Outside (Feat. Ellie Goulding) - Calvin Harris
7. Fade Into Darkness - Avicii
8. Every Chance We Get We Run (Feat. Tegan and Sara) - David Guetta & Alesso
9. Enjoy The Ride - Krewella
10.
Maps - Maroon 5
Changes don’t happen overnight, but give a new healthy lifestyle a try and I guarantee you will look and feel better day by day.
Hope you'll like this post! I'll try my very best to do another fitness plan ;)
